CLICK HERE to sign up for a free PDF printable of Release and Restore (available in September)!
A free and simple PDF printable guide to help you release the hamstrings, open the hips, and restore balance in the body. The guide includes a breakdown of 15 beginner-friendly postures targeting hamstrings and hips and a 10-day plan with one short sequence for each day that you can do at home on your own time. Stretch and de-stress has never been so easy. Click on the link below to sign up and receive your copy via email in September.