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Welcome to Mindful Sequences! My name is Peggy, and I’m a registered yoga teacher and a certified life coach. I initially created Mindful Sequences as a way to connect with other yoga enthusiasts, and now a channel to merge my yoga teaching with life coaching. If you are thinking about deepening your yoga practice or curious about how life coaching could help you turn challenging life transitions into opportunities for personal growth, I’m here to help.

As a yoga teacher, I mainly practice and teach Hatha, Vinyasa, and Yin yoga and work with students on building a strong mind-body connection. The great emphasis is to respect our bodies and to concede that self-care is equally crucial as considering for others. My agenda for each class is to help the students feel refreshed, relaxed, and balanced after they step off the mat.

As a life coach, I work with clients who are planning for or dealing with career and life transitions. With more than two decades of working experience at private and publicly-traded organizations and now an entrepreneur, I know first hand how managing a demanding work environment, searching for the right career path, or creating a new business can feel burdensome. On a personal level, loss and unexpected changes are unavoidable life events we all experience, and going through these transitions can feel lonely and stressful.

  • Do you feel overwhelmed at work but don’t know how to restore balance? 
  • Do you have a passion that you want to pursue but notice roadblocks that are preventing you from moving forward, and you feel stuck and lost? 
  • Are you managing a significant life change such as divorce, loss, or starting a new career or business, and you wish to be supported to work through this unsettling time? 

If your answer is yes, you are in the right place. As your coach, we’ll work together to help you uncover inner wisdom and tap into your full potential to succeed in these hurdles. My coaching process concentrates on developing strategies and producing actionable steps. As a result of coaching, you will gain clarity and confidence to move forward. I’m here to support you if you are ready to turn challenges into a positive personal transformation or wish to navigate your transitions peacefully and gracefully.

Please get in touch to stay connected with me or for a free 30-minute life coaching assessment session.

Thank you for stopping by!