Registered with Yoga Alliance as an RYT-200 and anticipated to be RYT-500 in 2021, I mainly practice and teach Vinyasa, Hatha, and Yin yoga. I work with students on building a strong mind-body connection and help students feel refreshed and balanced after they step off the mat. I believe in respecting our bodies, trusting our intuitions, and having compassion for all beings, including ourselves. Be aware of postures that induce distress, be curious about intuitive movements that bring ease, and be kind to ourselves even if we can’t achieve certain poses. Maintaining a consistent practice, embracing new learning experiences, and being patient with progress will cultivate exponential growth that manifests over time.
Book a session to practice with me either in a group or private setting.
Please note that all of my classes are conducted via Zoom. No in-person session at this time.