LIFE COACHING & YOGA

Hello, I’m Peggy!

I’m a certified life coach and a registered yoga teacher. I support professional women who want to align their careers with passions and core values to clarify their visions, move beyond the self-limiting beliefs, and take action to build a purposeful career. I also teach yoga and meditation to busy adults who wish to connect their minds and bodies and feel relaxed after a long day.


WHAT I DO

1:1 Life Coaching Sessions
Group Coaching Workshops
Group & Private Yoga Lessons

I CAN HELP IF YOU WISH TO

Gain clarity and confidence to work through career challenges and transitions.
Discover your true calling and create a purposeful career.
Recognize your full potential to achieve the best version of yourself.
Create a stronger mind-body connection.
Explore mindfulness activities that refuel your body, mind, and soul.

Does this sound familiar to you?

 

     🖤  You want to take your career to the next level or pursue a new career endeavor, but not sure how and where to start.

     🖤  You feel overwhelmed at work or stuck in your career but don’t know how to restore balance or get un-stuck.

     🖤  You are frustrated about not being seen and heard at work, and want your talent and voice to be noticed and valued.

     🖤  You know in your heart that you want more out of your career, but you have no clue what you should do.

     🖤  You are an aspiring entrepreneur in the corporate world, thinking about starting a business, which excites you and scares you at the same time. 

 

If your answer is yes to any of the above, you are not alone.
I've been there, and I can relate.

I climbed the corporate ladder for more than a decade, and I used to measure my self-worth with my pay, status, and whether people like me at work. I had a 6-figure salary, a nice office, and a promising career….but, I was feeling exhausted all the time. Every Sunday evening was depressing and every Monday morning was dreadful. I was proud of my achievement, but something was missing, and I was not truly happy.

I knew in my heart that something needed to change.

“Change is risky.”

“Following my heart’s desire feels selfish and impossible.” 

The thought of stepping out of my career comfort zone gives me a lot of fear.” 

If any of the above resonates with you, your fears and doubts are all valid. The tough question is, do you want to continue to stay where you are despite knowing in your heart that your career is unfulfilling? How do you want to feel when you look back 10 years from now? Would you regret it if you didn’t take the initiative to pursue meaningful work that gives you a sense of pride and joy? Have you given yourself a chance to realize your full potential and achieve the best version of yourself?

I asked myself the same questions and more before I transitioned out of my corporate job. The one doubt that kept coming up was, “what if I fail?” I later realized the best answer to that was, “what if I succeed?”

The final question that I asked myself – do I want to risk the chance of not knowing what it feels like to do what I love and live a satisfying life every day? My answer is NO.

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale

If sitting in your career comfort zone is no longer comfortable, and you are ready to confront your fear and take action to align your career with your passions and core values, I’m here to help you.

Designated as an Associate Certified Coach by the International Coach Federation, I have the qualifications and experiences to help you in your journey. We’ll work side by side to explore your definition of success and happiness, develop strategies that make sense to you, and produce actionable steps that work for you. As a result of our sessions, you’ll gain clarity on career goals, learn to move beyond self-limiting beliefs, and get into action to create a personal and career transformation that leads to your best life.

Book a free consultation today to see if we are a good fit to work together.

My ideal clients are open-minded, ready for a change, and determined to take action. The desire to invest in themselves and achieve the best version of themselves propels them toward a hopeful and successful future. 

If this is you, let’s talk!

Let’s get un-stuck and take a step forward. Gain clarity and confidence to work through your challenges and pursue happiness in your career and personal life.

Here is a free resource for you!

I designed a workbook to help you discover your career passions and identify your core values. If you are at the beginning stage of career happiness exploration, give this a try.

Want to do yoga with me?

Registered with Yoga Alliance as an RYT-200 and anticipated to be RYT-500 in 2021, I mainly practice and teach Vinyasa, Hatha, and Yin yoga. I work with students on building a strong mind-body connection and help students feel refreshed and balanced after they step off the mat. I believe in respecting our bodies, trusting our intuitions, and having compassion for all beings, including ourselves. Be aware of postures that induce distress, be curious about intuitive movements that bring ease, and be kind to ourselves even if we can’t achieve certain poses. Maintain a consistent practice and honor the progress will cultivate exponential growth that manifests over time.

Book a session to practice with me either in a group or private setting. 

Please note that all of my classes are conducted via Zoom. No in-person session at this time.

Here is a free resource for you!

A Release and Restore 10-day sequence plan that helps you release the hamstrings, open the hips, and restore balance after a stressful day. This guide contains 15 simple and gentle postures that are accessible for all levels and ages. All you need is about 10 minutes each day. Taking care of your body is a worthwhile commitment, so let’s get started today. 

Kind Words From My Clients

LIFE COACHING

“I have loved working with Peggy. There is something incredibly calming about her demeanour that allows me to open up and talk about the challenges I am facing. I started coaching with Peggy at a point when I was about to launch my new business and enter the entrepreneurial world. Although exciting, it was also pretty terrifying navigating through all the ancillary aspects of establishing a new business on my own. Peggy’s own transformation experience as well as her coaching qualifications helped me to feel understood and not alone! She gave me the confidence I needed to keep stepping forward and believing in myself. Such a wonderful coaching experience.”

– Frieda, Founder of Braving Boundaries

“Peggy was born to be a life coach! I started meeting with Peggy because things in my life felt stagnant and I didn’t know how to identify what was truly important and go after those things. She had a wonderful way of turning something that seemed complicated and overwhelming into simple and tactical action items that worked with my lifestyle. She combined an action-oriented approach with inspirational guidance to help me achieve my goals. I think what really sets her apart is her holistic approach and the compassion she has for her clients. She has given me the confidence and the tools I need to take on the world!”

– Min, Advanced Analytics Professional

YOGA

“Peggy is the yoga instructor for our company, and she has been guiding our yoga practices for over a year. We all love her very much! Peggy is very considerate. At the beginning of every class, she checks with us on how we feel to decide whether a relaxed or cardio-based practice is appropriate for the day. Peggy introduces us to different yoga styles, which motivated me to explore more about yoga. She also has a beautiful voice that helps us better follow her cues. The perk of her class is the essential oil adjustment in the end. She makes me feel that she cares. After each class, my body and mind feel more relaxed and refreshed.”

– Joy

“Great class! Peggy gave clear instructions and her pacing was on point. I really enjoyed her Mindful Yoga class! The class ended with a gentle head and shoulder massage with essential oils. I felt so relaxed after the class!”

– Yen 

 

“Peggy was great and encouraging, the class was challenging which I loved and she gave a great aromatherapy massage afterwards!”

– Student from Vinyasa Flow 2

“My sister in law and I attended Peggy’s class for the first time and loved it. She is absolutely amazing and consistent with her promptings and cues to ensure proper alignment focus which is so important. Her pace is ideal and her shavasana offers a special treat –  a fantastic forehead massage just enough relaxing essential oil scent that puts your mind and thoughts in stillness.”

– Caroline