YOGA & LIFE COACHING 

Hello, I’m Peggy!

A registered yoga teacher and a certified life coach. I’m a guide and a partner in my students’ yoga and meditation journey and my clients’ quest to pursue their success and happiness. Foster learning and self-discovery is my way to help clients achieve harmony in the body and mind and realize their full potential to create their best life.


WHAT I DO

Group Yoga/Meditation Classes
Corporate & Private Yoga/Meditation Practices
1:1 Life Coaching Sessions
Group Coaching Workshops


I CAN HELP IF YOU WISH TO

Create a stronger mind-body connection through yoga.
Find inner peace through meditation.
Explore mindfulness activities that refuel your body, mind, and soul.
Plan and strategize to work through career and life challenges and transitions.
Gain clarity and confidence to pursue your success and happiness.
Discover your true self and create a purposeful life.

Want to do yoga with me?

Registered with Yoga Alliance as an RYT-500, I mainly practice and teach Vinyasa, Hatha, and Yin yoga. I work with students on building a strong mind-body connection and help students feel refreshed and balanced after they step off the mat. I believe in respecting our bodies, trusting our intuitions, and having compassion for all beings, including ourselves. Be aware of postures that induce distress, be curious about intuitive movements that bring ease, and be kind to ourselves even if we can’t achieve certain poses. Maintaining a consistent practice, embracing new learning experiences, and being patient with progress will cultivate exponential growth that manifests over time.

Book a session to practice with me either in a group or private setting. 

Please note that all of my classes are conducted via Zoom. No in-person session at this time

Here is a free resource for you!

A Release and Restore 10-day sequence plan that helps you release the hamstrings, open the hips, and restore balance after a stressful day. This guide contains 15 simple and gentle postures that are accessible for all levels and ages. All you need is about 10 minutes each day. Taking care of your body is a worthwhile commitment, so let’s get started today. 

Want to do life coaching with me?

I partner with Ama La Vida to ensure the best service for my life coaching clients. Please click on the image below and find me at Ama La Vida!

Here is a free resource for you!

I designed a workbook to help you discover your career passions and identify your core values. If you are at the beginning stage of career happiness exploration, give this a try.

Kind words from my clients.

YOGA

“Peggy is the yoga instructor for our company, and she has been guiding our yoga practices for over a year. We all love her very much! Peggy is very considerate. At the beginning of every class, she checks with us on how we feel to decide whether a relaxed or cardio-based practice is appropriate for the day. Peggy introduces us to different yoga styles, which motivated me to explore more about yoga. She also has a beautiful voice that helps us better follow her cues. The perk of her class is the essential oil adjustment in the end. She makes me feel that she cares. After each class, my body and mind feel more relaxed and refreshed.”

– Joy

“Great class! Peggy gave clear instructions and her pacing was on point. I really enjoyed her Mindful Yoga class! The class ended with a gentle head and shoulder massage with essential oils. I felt so relaxed after the class!”

– Yen 

 

“Peggy was great and encouraging, the class was challenging which I loved and she gave a great aromatherapy massage afterwards!”

– Student from Vinyasa Flow 2

“My sister in law and I attended Peggy’s class for the first time and loved it. She is absolutely amazing and consistent with her promptings and cues to ensure proper alignment focus which is so important. Her pace is ideal and her shavasana offers a special treat –  a fantastic forehead massage just enough relaxing essential oil scent that puts your mind and thoughts in stillness.”

– Caroline

LIFE COACHING

“My sessions with Peggy have been so valuable during this time in my life where I am starting a business. Peggy is insightful, intuitive, knowledgeable and wise and her coaching has really helped me to gain clarity, understand myself, plan my next steps, understand the steps that work for me and my issues and have generally provided a comfortable and helpful environment for self growth. The simple breath work at the start of sessions was so lovely to get centered into the right mindset for the session and the summary email afterwards which had relevant quotes, journal prompts or coaching questions/advice were super helpful and lovely to receive. Peggy has a lovely energy about herself and I always felt very comfortable working with her, she allowed me to open up within the coaching space and the sessions always flowed really well. She was always punctual, professional and friendly. Fantastic life coach who I would highly recommend to anyone!” – Minnie, Mindset and Manifestation Coach

“Peggy was born to be a life coach! I started meeting with Peggy because things in my life felt stagnant and I didn’t know how to identify what was truly important and go after those things. She had a wonderful way of turning something that seemed complicated and overwhelming into simple and tactical action items that worked with my lifestyle. She combined an action-oriented approach with inspirational guidance to help me achieve my goals. I think what really sets her apart is her holistic approach and the compassion she has for her clients. She has given me the confidence and the tools I need to take on the world!” – Min, Director of Marketing Analytics

 

 

“I have loved working with Peggy. There is something incredibly calming about her demeanour that allows me to open up and talk about the challenges I am facing. I started coaching with Peggy at a point when I was about to launch my new business and enter the entrepreneurial world. Although exciting, it was also pretty terrifying navigating through all the ancillary aspects of establishing a new business on my own. Peggy’s own transformation experience as well as her coaching qualifications helped me to feel understood and not alone! She gave me the confidence I needed to keep stepping forward and believing in myself. Such a wonderful coaching experience.” – Frieda, Founder of Braving Boundaries